Eat Your Age Dune ' Atul Gawande

' Atul Gawande

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This is a 'Whole Earth Catalog' for the 21st century: an impressive and wide-ranging analysis of what's wrong with our societies

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Eat Your Age Dune ' Atul GawandeGetting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply dont look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But theres a